What if I’m not sure coaching is what I need?

That’s completely normal. A Health Review & Strategy Session gives you space to talk things through without pressure. If coaching isn’t the right next step, I’ll be honest about that.

Do you only work with specific conditions?

No. My coaching is condition-neutral. While my own experience is with a neurological condition, I work with men across a wide range of chronic illnesses. The focus is on the shared challenges of long-term health, not the diagnosis itself..

Do you work alongside medical care?

Yes. Coaching works alongside not instead of medical care. If you are under the care of a GP or specialist, this complements that support by focusing on your day-to-day life, routines, confidence and self-management.

Will you tell me what to eat or how I should exercise?

No. I can offer nutrition guidance within my scope of practice and support you with practical, sustainable eating habits. When it comes to exercise, I won’t tell you how you should exercise or prescribe a workout plan. Instead, I’ll help you explore realistic forms of movement and build habits that feel supportive, achievable and right for you.

What if my symptoms are unpredictable or fluctuate a lot?

That’s very common. Much of the coaching is designed around helping you navigate uncertainty, manage energy, and create routines that are flexible rather than rigid.

What kind of results can I expect?

Coaching focuses on helping you feel more in control of your daily life, more confident in your decisions, and better able to manage your energy and routines. It’s not about quick fixes, but about building sustainable change that supports you over the long term.

HEALTH COACHING FOR MEN LIVING WITH LONG-TERM HEALTH CHALLENGES

Supporting men to adapt, rebuild confidence and live fully alongside ongoing health conditions

MANY MEN ARE LIVING WITH LONG-TERM HEALTH CHALLENGES

It is estimated that around 10 million men in England alone may be living with at least one long-term health condition. Common conditions include:

Weight gain and obesity
Type 2 diabetes and blood sugar issues
High blood pressure
Heart disease and cardiovascular risk
Back pain, joint pain, arthritis, and other musculoskeletal conditions
Parkinson's Disease and other neurological conditions such as MS
Chronic kidney disease
Low mood and depression

"IT CAN BE A LONELY JOURNEY FOR MEN DEALING WITH THE REALITY OF LIVING WITH A LONG TERM HEALTH CHALLENGE."

Whether we agree with it or not, society teaches us that men should be strong, independent and reliable. So when you receive a diagnosis, it doesn’t just affect your health it also hits your identity and confidence. Instead of talking about it, men often put on a brave face and push through.

However, suffering in silence drains you mentally, physically and emotionally. Over time, it can stop you showing up fully for your work, your family and yourself.

You don’t have to carry it alone. Seeking support is not a sign of weakness. There is a stronger way forward...

Have been recently diagnosed with a health condition and told to make lifestyle changes?

You want to make changes but are overwhelmed by conflicting information and don’t know where to start?

Have you been living with a long term health issue and tired of just getting through each day?

You've tried to make positive changes to your health but feel stuck between “doing nothing” and “trying everything”?

"I BELIEVE THAT YOU CAN LIVE A FULL, PURPOSEFUL LIFE NOT DICTATED BY YOUR CONDITION."

To live well alongside ongoing health issues what you need is clarity and structure to a create a manageable plan. Then regular support to steadily rebuild your confidence and establish positive lifestyle routines and healthy sustainable habits that actually fit your life

"THIS IS WHERE I CAN HELP..."

I'M JAMIE
A CERTIFIED
HEALTH COACH

Like many of us, I was a busy Dad juggling family life and a full time career. My health and wellbeing was not a priority.

Then suddenly at 35 I was diagnosed with a long-term health condition. This meant I had to adapt my lifestyle and brought the importance of health and wellness into sharp focus.

Refusing to spend the rest of my life relying on medication to manage my symptoms. I embarked on my own health journey over the next 10 years. During this time I experimented with every possible health and wellness protocol I came across.

During my journey I developed a passion for learning and experimenting with health and wellness. Armed with this knowledge I decided to train to become a certified health coach and turn my pain into purpose.

My mission is clear. I want to be the coach I needed when I started my journey and help others take back control of their health. Whether you are facing a recent diagnosis or are tired of having a long term condition dictate your life. I am here to be in your corner...

HOW I CAN

SUPPORT YOU

ON YOUR JOURNEY

Following diagnosis you might have been given broad recommendations like “eat better”, “manage stress”, “exercise more” but little support to translate that into realistic, sustainable habits that fit fluctuating energy, symptoms, and daily responsibilities.

My role as a health coach is to help you turn vague advice into practical, personalised action, without pressure or judgement. I don't tell you what to do. I support you in creating sustainable lifestyle and behaviour change that fits your individual circumstances.

I work in a calm, structured and client-led way. I guide you through the process of change by asking powerful questions, providing accountability, and helping you to uncover blind spots that may be holding you back.

CLIENT FEEDBACK

" I have enjoyed and valued the time Jamie has generously dedicated. He kept me honest and focused, held me to account and drilled down on the specifics of the goals and the benefits. He has a real selfless passion for supporting other men and helping make their lives better. He is an exceptionally good person."

Andy,

Marketing Manager, Leeds

MY APPROACH

Through my own health and wellness journey, I discovered that six key areas have the biggest impact on improving health, energy, and vitality while living with health challenges.

Using this framework my aim is to support you to create an identity shift and steadily rebuild your confidence. So you can reclaim your life and live with purpose and vitality once again...

Each one of my coaching programmes is built on these six core foundations:

Mindset

Rest, Recovery & Nervous system support

Nutrition

Social

Connection

Movement

Life Design & Self Leadership

YOU CHOOSE

THE LEVEL OF SUPPORT

THAT'S RIGHT FOR YOU

My programmes are designed specifically for men living with long-term health challenges and are individually tailored to support you to move from uncertainty and overwhelm and towards clarity, confidence and consistent progress.

I currently offer three levels of support that are designed to meet your specific needs depending on where you are at in your individual health journey.

THE
ADAPTATION
KICK START

Adapting after diagnosis

The Adaptation Kick Start is the first step on your journey to reclaiming your life following diagnosis. It is designed help you gain clarity if you're feeling overwhelmed and unsure where to start. It will also introduce you to how the coaching process works before committing to a full programme.

It consists of:

Complete a pre-session Health Profile questionnaire to create a detailed picture of your current situation

1 x 60 min coaching session to build a simple personalised 4 week roadmap to start building momentum immediately

1 x 30 min follow up call to review progress, achievements and next steps

Who it’s for:

You’ve been recently diagnosed and don’t know what to do first

You want to start building simple and effective routines that boost your health, energy and mindset

You want to try coaching, but you’re not ready to commit to full programme yet

PRICE: £240

3 MONTH
COACHING PACKAGE

Rebuild your Confidence

This package is for men that are living with long-term health challenges and are tired of just 'pushing through''. It offers time to experiment and implement habits and routines that begin to rebuild confidence and consistency to help you start to feel like yourself again.

It consists of:

1 x 90 min Initial Consultation to create a detailed picture of your current situation

11 x 60 min Weekly Coaching Sessions

1 x 60 min Follow up call to review progress, achievements and next steps

Who it’s for:

Your tired of just 'pushing through' each day and you’re ready to build consistency and momentum

You want to start to feel steadier, more capable, and more in control of your life day to day

You want some structured support while you find what works

PRICE: £840

6 MONTH
COACHING PACKAGE

Reclaim your Direction

This coaching package offers longer-term support to fully integrate routines and habits that enable you to live well and thrive alongside your condition. Consistent and regular coaching sessions will provide time to create deeper, sustainable change that empowers you to rebuild a sense of direction, purpose, and identity over time.

It consists of:

1 x 90 min Initial Consultation

22 x 60 min Weekly Coaching Sessions

1 x 60 min Follow up call to review progress, achievements and next steps

Who it’s for:

You’re ready to rebuild a life that feels meaningful and aligned by developing confidence, resilience, and self-leadership over time

You want a steady and consistent guide to support through setbacks, flare-ups, and changing circumstances

You’re navigating big life shifts (identity, work, relationships, confidence) alongside health challenges

PRICE: £1500

FREQUENTLY ASKED QUESTIONS...

ARE YOU READY TO TAKE BACK CONTROL?

If you’re living with a long-term health condition and want support contact me for a free no obligation initial consultation

This is a confidential conversation to help you:

Gain clarity

Feel less overwhelmed

Decide what support feels right for you

HEALTH COACHING FOR MEN LIVING WITH LONG-TERM HEALTH CHALLENGES

MANY MEN ARE LIVING WITH LONG-TERM HEALTH CHALLENGES

It is estimated that around 10 million men in England alone may be living with at least one long-term health condition. Common conditions include:

"IT CAN BE A LONELY JOURNEY FOR MEN DEALING WITH THE REALITY OF LIVING WITH A LONG TERM HEALTH CHALLENGE."

Have been recently diagnosed with a health condition and told to make lifestyle changes?

You want to make changes but are overwhelmed by conflicting information and don’t know where to start?

Have you been living with a long term health issue and tired of just getting through each day?

You've tried to make positive changes to your health but feel stuck between “doing nothing” and “trying everything”?

"I BELIEVE THAT YOU CAN LIVE A FULL, PURPOSEFUL LIFE NOT DICTATED BY YOUR CONDITION."

I'M JAMIE A CERTIFIED HEALTH COACH

MY APPROACH

THE ADAPTATION KICK START

3 MONTH COACHING PACKAGE

6 MONTH COACHING PACKAGE

FREQUENTLY ASKED QUESTIONS...

What if I’m not sure coaching is what I need?

Do you only work with specific conditions?

Do you work alongside medical care?

Will you tell me what to eat or how I should exercise?

What if my symptoms are unpredictable or fluctuate a lot?

What kind of results can I expect?

ARE YOU READY TO TAKE BACK CONTROL?

I'M JAMIE
A CERTIFIED
HEALTH COACH

THE
ADAPTATION
KICK START

3 MONTH
COACHING PACKAGE

6 MONTH
COACHING PACKAGE